Weekly Goals

So, I did it, I started over today. I woke up at 6 and exercised for an hour before anyone else had a chance to interfere. It was nice!

I think my problem is with setting weekly goals. Last week I set a goal to exercise every day! At least 20 min a day. It was only 7 days so it was easy for me to accomplish. However, this week I didn't set any goals. I just figured I'd keep up with it, but I didn't. I took two days off....I'm not making myself feel bad about that, I'm just going to change that!

From now on, I'm going to set easy to attain weekly goals. Since I already messed up this week, my goal is going to be shortened. For the next 4 days, I will hike once (hopefully tomorrow), then ride the bike on the remaining 3 days. I'm also going to add in 2 more ball workouts for the remaining 3 days.

I will continue to set weekly goals so that I can feel like I'm accomplishing something every week.

My first days of school are going to be challenging. It's going to be a stressful summer and typically during stressful times, I EAT whatever I can! So, I'll really have to be strong for those 6 weeks of school. Only 10 days until that starts. :)